Weigh In record (no journal entry) for 29 June 2020
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116.2 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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2222 kcal
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Fat: 73.57g | Prot: 156.99g | Carb: 231.90g.
Breakfast: Bulk Nutrients WPC Cookies & Cream, Coles Fresh Frozen Raspberries, Coles Lite Milk, Queen Sugar Free Maple Flavoured Syrup, Egg (Whole), Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free. Lunch: Coles Light Smooth Ricotta , Air Popped White Popcorn , Coconut Oil, Honey , Olive Oil , Carrots , Ingham Extra Lean Turkey Rissoles. Dinner: Coles Balsamic Vinegar, South Cape Low Fat Fetta, Pumpkin , Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Lamb Roast (Lean Only Eaten). Snacks/Other: SunRice Thin Sun Dried Tomato & Basil Rice Cakes, Freedom Foods Messy Monkeys Lightly Sweet & Salty Popcorn , Coles Lite Milk, Gloria Jeans Cappuccino Skim Milk (Regular), Queen Sugar Free Maple Flavoured Syrup, My Recipe Brownie , Blue Diamond Chocolate Almond Milk , Great Lakes Collagen Hydrolysate, Freedom Foods XO Crunch, Bulk Nutrients WPC Cookies & Cream , Coles Natural Pot Set Yoghurt. more...
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gaining 6.2 lb a week
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