Weigh In record (no journal entry) for 29 June 2020
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135.6 lb
Lost so far: 28.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1359 kcal
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Fat: 40.90g | Prot: 112.96g | Carb: 130.57g.
Breakfast: Passion Fruit, Granola Cereal, Bulk Nutrients WPI Natural, Lyttos Lite Greek Style Natural Yoghurt. Lunch: Heinz Tomato Ketchup, Kehoes Beetroot and Ginger Sauerkraut, Manhattan Low Fat Cottage Cheese, Damora Thin Rice Cakes. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Chicken Meat , White Rice (Long-Grain, Cooked), Indian cauliflower. Snacks/Other: Protein jello salad, Protein Balls. more...
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steady weight
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