Caseybm's Journal, 19 June 2013

213.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 66.50g | Prot: 49.50g | Carb: 68.00g.   Breakfast: Pure Almond Milk - Original, Ground Flax Seed, Fat Free Light Vanilla Yogurt, coffee and creamer. Lunch: Santa Fe Chicken Salad. more...

2590 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...