Weigh In record (no journal entry) for 28 June 2020
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117.5 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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856 kcal
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Fat: 17.75g | Prot: 35.23g | Carb: 141.48g.
Breakfast: Spaghetti, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Drumstick Meat and Skin , Kallo Low Fat Rice Cakes, Branston Pickle, Almond Milk, Egg. more...
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gaining 7.7 lb a week
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