Weigh In record (no journal entry) for 28 June 2020
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221.1 lb
Lost so far: 4.8 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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1013 kcal
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Fat: 48.22g | Prot: 34.86g | Carb: 116.16g.
Breakfast: Bard Valley Medjool Dates, Honey, Sugar in the Raw Sugar in The Raw, Starbucks Espresso Shot, Blue Diamond Whole Natural Almonds. Lunch: Yoplait Oui French Style Yogurt - Mango, King Oscar Mackerel in Olive Oil, Harvest Snaps Snapea Crisps Wasabi Ranch. Snacks/Other: Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips, Silk Vanilla Unsweetened Almond Milk. more...
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2676 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 0.0 lb a week
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Charles B Meyer's weight history
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