Weigh In record (no journal entry) for 03 November 2010
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145.7 lb
Lost so far: 14.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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2248 kcal
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Fat: 56.32g | Prot: 148.82g | Carb: 282.44g.
Breakfast: special k protein bar peanut butter and chocolate, Red Bull Sugar Free. Lunch: pineapple, cucumber, salmon roll, tokyo joe's tuna roll, California Roll, squid salad. Dinner: Old El Paso salsa, Mexican cheese, Fat Free cream cheese, Great value chunk chicken, Azteca flour tortilla. Snacks/Other: No Sugar Added Nonfat Frozen Yogurt - Chocolate, special k protein meal bar strawberry. more...
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losing 4.9 lb a week
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