|
Yes! Inflammation down. I even shackled! Back to my lowest weight. Going to take Paris daily of it goes up. It makes me feel horrible, but is a necessity. Life with Autoimmune. 💜🤗🌈
|
185.2 lb
Lost so far: 20.9 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2020:
|
1228 kcal
|
Fat: 42.12g | Prot: 68.02g | Carb: 157.39g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea, Celestial Seasonings Peppermint Herbal Tea, Kraft American Cheese Slice, Great Value Bottled Water (Bottle), Quaker Quick Grits. Lunch: Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Nature's Own Butter Top Enriched Bread, Great Value Bottled Water (Bottle), Kraft American Cheese Slice. Dinner: Great Value Bottled Water (Bottle), Pickles, Butternut Bread Hot Dog Bun, Jennie-O Turkey Burger Patties. Snacks/Other: Edy's Cookie Dough Ice Cream, Luigi's Real Italian Ice - Lemon (6 oz). more...
|
losing 5.6 lb a week
|
 Comments
It was but it goes right back up. My drs are trying to figure it out. I don’t have a “normal” flare. My levels are good, but the inflammation is just rough.
So happy you are getting relief. I use peppermint tea and apple cider vinegar caps. They definitely help. Best wishes always. 💜🤗💤
30 Jun 20 by member: oceanladyjulia
|
I hope you find them. I order them online. Vita cost or Puritans Pride. That and the peppermint tea really helps. I see a ton of specialists not just a GP. My inflammation is always high, but my gut has calmed down a lot. I went off pain meds as well and use Fantasy Hemp Gummies I get online. NON GMO, made in USA, vegan. I get them on Amazon. They help so much. You take 1-3 a day depending on which you get. I’m high stress and anxiety so I get the 120,000. I’m doing so much better. I hope you get the relief you need as well. I had the same issues taking the anti-inflammatory meds. I have erosive esophagitis. It’s pretty bad, but with a total diet change and what I’ve been doing, I’m having more better days than bad with it. Best wishes to you on your journey! 🤗🌈💜💯
03 Jul 20 by member: oceanladyjulia
|
Thanks so much for your support. Take care. 💜🤗🌈
05 Jul 20 by member: oceanladyjulia
|
My inflammation is a constant up and down. I hate Lasix, but it does help. It gives me migraines, black eyes, and I feel terrible. I need to get more apple cider capsules. That helped I think . take care and thanks again for your support! 💜🤗🌈
09 Jul 20 by member: oceanladyjulia
|
Thanks love and you too. I get the guy issues with the inflammation. Mine is up and down always i the peppermint tea has helped tremendously. Looking at getting more vinegar capsules. That definitely helps. I have major digestive issues. Life. Take care and feel better! 💜🤗🌈💯
10 Jul 20 by member: oceanladyjulia
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|