Weigh In record (no journal entry) for 19 June 2013
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163.0 lb
Lost so far: 31.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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580 kcal
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Fat: 12.59g | Prot: 47.36g | Carb: 71.69g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, ViSalus Body by Vi Nutritional Shake Mix, Strawberries, Bananas. Lunch: Moe's Southwest Grill Close Talker Streaker Salad - Chicken. Snacks/Other: Fuji Apples. more...
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gaining 4.8 lb a week
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