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Morning 8:30
P.C. in 3 days
Night 75.4
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166.0 lb
Lost so far: 11.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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481 kcal
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Fat: 14.42g | Prot: 12.84g | Carb: 76.84g.
Breakfast: Haldiram's Bikaneri Bhujiya, Idli, Vegetable Curry, Bottled Water Unsweetened. Dinner: Sweets, Fruit-Filled Pastry. more...
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gaining 13.9 lb a week
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