Weigh In record (no journal entry) for 28 June 2020
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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2571 kcal
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Fat: 87.05g | Prot: 168.02g | Carb: 278.68g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Lider Pan Molde Blanco Familiar, Loncoleche Protein Milk Extra Proteina, Great Value Mantequilla de Maní Crunchy, Hummus, Lider Pan Molde Blanco Familiar. Lunch: Bistec de Res, Soprole Leche Protein+, Trattoria Rigati. Dinner: Queso Cheddar, Tocino (Curado, Frito, Cocido), Pan de Hamburguesa, Carne Mechada. Snacks/Other: Hummus, Soprole Leche Protein+, Lider Pan Molde Blanco Familiar. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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