Weigh In record (no journal entry) for 28 June 2020
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135.4 lb
Lost so far: 19.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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996 kcal
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Fat: 19.91g | Prot: 53.54g | Carb: 171.88g.
Breakfast: Watermelon , Coffee with Skim Milk, Denny's Pancakes. Lunch: Trader Joe's Corn & Chile Tomato-less Salsa, Skinless Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Light Zesty Italian Reduced Fat Dressing, Regular Beer , Banana Pepper , Portillo's Italian Beef (No Bread). Snacks/Other: Oranges , Rosemont Farms Sugar Snap Peas, Diana's Protien plus bars, Plum, Chocolate Chip Cookies (Soft Type) . more...
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losing 0.8 lb a week
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