Weigh In record (no journal entry) for 28 June 2020
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211.8 lb
Lost so far: 42.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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2226 kcal
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Fat: 74.64g | Prot: 171.59g | Carb: 226.90g.
Breakfast: Apples. Lunch: Handsome Brook Farm Pasture Raised Organic Eggs, Simple Truth Organic Coconut Oil, Birch Benders Keto Pancake & Waffle Mix. Dinner: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Wegmans 94% Lean Ground Turkey, Lundberg California White Jasmine Rice. Snacks/Other: Better Body Foods Organic PB Fit Peanut Butter Powder, Vega Protein Smoothie Gut Health, Vital Proteins Collagen Peptides, Navitas Naturals Organic Raw Maca Powder, Bananas, Kirkland Signature Unsweetened Almond Milk, Nutricost 100% Organic Pea Protein, Kirkland Signature Three Berry Blend. more...
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losing 1.4 lb a week
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