Weigh In record (no journal entry) for 03 November 2010
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159.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1989 kcal
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Fat: 59.68g | Prot: 89.37g | Carb: 283.19g.
Breakfast: luna bar, chobani, splenda, Sugar Free Hazelnut, coffee. Lunch: lean cuisine panini, daisy light sour cream, reduced fat pringles. Dinner: sliced almonds, crusty baguette, balsamic salad dressing, bleu cheese, butter lettuce, dried cherries, chicken breast. Snacks/Other: kozy shack rice pudding, dried mangoes. more...
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2703 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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