Weigh In record (no journal entry) for 28 June 2020
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119.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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2545 kcal
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Fat: 104.01g | Prot: 115.81g | Carb: 302.57g.
Breakfast: General Mills Original Cheerios, Almond Milk. Lunch: 14" Pepperoni Pizza (Thick Crust) . Dinner: Kit Kat Mini Kit Kat Bar, Peek Freans Assorted Creme Biscuits, Toasted Bagel, Lactantia Salted Butter, Kirkland Signature Whole Strawberries, Chicken Breast, Ranch Salad Dressing . Snacks/Other: Brownie , Nectarines , Blueberries , Bananas , Kiwi Fruit, Tim Hortons Iced Capp with Milk (Small). more...
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steady weight
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