Weigh In record (no journal entry) for 28 June 2020
|
142.2 lb
Lost so far: 9.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2020:
|
1712 kcal
|
Fat: 73.15g | Prot: 92.93g | Carb: 78.24g.
Breakfast: Cauliflower, Revly Protein Powder Vanilla, Nut Pods Coffee Creamer, Spinach, Sports Research Collagen Peptides, Kirkland Signature Greek Yogurt, Spectrum Chia Seeds, Organic Valley Organic Half & Half. Lunch: Parmesan Cheese (Hard) , Caesar Salad Dressing , Shrimp, Dole Romaine Lettuce. Dinner: Quinoa (Cooked), Organic Prairie Organic Italian Pork Sausage. Snacks/Other: Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey, Old Fashioned. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ColleenS713's weight history
|