MadGW's Journal, 19 June 2013

214.0 lb Lost so far: 24.6 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 26.92g | Prot: 31.67g | Carb: 230.96g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Furlani Texas Toast, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Reese's Peanut Butter Cup, Menchies Pure Chocolate Frozen Yogurt, Nutella Hazelnut Spread, Jif Natural Creamy Peanut Butter, Publix Red Delicious Apple (Large). more...

2500 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...