Weigh In record (no journal entry) for 28 June 2020
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134.0 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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623 kcal
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Fat: 19.13g | Prot: 54.85g | Carb: 60.00g.
Breakfast: Café com Açúcar. Lunch: Costeleta de Porco Frita, Feijão Preto Cozido, Repolho, Tomates, Pele e Carne da Coxa de Frango. Dinner: Frooty Açaí . Snacks/Other: Toddy Toddy, Dux Whey Protein Concentrado. more...
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losing 3.9 lb a week
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