Weigh In record (no journal entry) for 19 June 2013
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151.6 lb
Lost so far: 8.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1581 kcal
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Fat: 40.36g | Prot: 168.02g | Carb: 144.26g.
Breakfast: Nori Komi Furikake Rice Seasoning, Brown Rice, Chicken Breast Tenderloins, Green Peas (Frozen). Lunch: Grapeseed Oil, Salmon, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice. Dinner: Seaweed Salad, Cauliflower, Brown Rice, Salmon, Egg, Chicken Breast Tenderloins. Snacks/Other: Fruit in Jelly, Watermelon, Cottage Cheese (Lowfat 2% Milkfat), Brown Rice, Chicken Breast Tenderloins, Green Peas (Frozen). more...
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gaining 1.4 lb a week
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n4wang's weight history
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