Weigh In record (no journal entry) for 19 June 2013
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119.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1533 kcal
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Fat: 80.74g | Prot: 108.75g | Carb: 108.02g.
Breakfast: Extra Virgin Olive Oil, Whole Milk, Radishes, Avocados, Jan Bialy Ser (Chudy). Lunch: Carrots, Celery, Tomatoes, Coconut Oil, Minced Beef (90% Lean / 10% Fat), White and Wild Rice. Dinner: Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Elizabeth Shaw Elizabeth Shaw Dark Chocolate Mint Crisp, Whipping Cream, Sainsbury's Desiccated Coconut, Raisins (Seedless), Nectarines, Bananas. more...
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losing 1.5 lb a week
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Krzepa's weight history
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