Weigh In record (no journal entry) for 28 June 2020
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167.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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2833 kcal
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Fat: 134.77g | Prot: 124.21g | Carb: 285.75g.
Breakfast: Skippy Reduced Fat Creamy Peanut Butter, Coffee, Bagel, Decaffeinated Coffee. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Flour Tortilla, Tortilla Corn Chips, Crack cheese dip, Grilled Chicken (Skin Not Eaten), Decaffeinated Tea Unsweetened, Decaffeinated Tea Presweetened with Sugar. Dinner: Decaffeinated Tea Unsweetened, Decaffeinated Tea Presweetened with Sugar, Double Whopper Sandwich, French Fries (Large). Snacks/Other: Kraft Cool Whip, Coffee, Coffee, Biscoff Delta Air Lines Biscoff 2-Pack, Cupcake Cake without Icing. more...
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losing 0.5 lb a week
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