Weigh In record (no journal entry) for 19 June 2013
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226.6 lb
Lost so far: 23.4 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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3240 kcal
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Fat: 149.84g | Prot: 236.42g | Carb: 237.64g.
Breakfast: Granny Smith Apples. Lunch: Perkins Restaurant Diced Ham, Jack Daniel's Pulled Pork, Qdoba Mexican Grill 6" Flour Tortilla, Qdoba Mexican Grill Steak, Qdoba Mexican Grill Grilled Chicken. Dinner: Bacon, Bill Bailey's Carne Asada, Trader Joe's Pork Al Pastor, Mexican Blend Cheese, Red Lobster Classic Margarita - On the Rocks (Alcoholic), Tortilla Corn Chips, Flour Tortilla. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate). more...
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losing 16.8 lb a week
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