brianvanniekerk's Journal, 28 June 2020

199.5 lb Lost so far: 49.6 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 106.49g | Prot: 90.91g | Carb: 198.03g.   Breakfast: Unroasted Almonds, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Unsalted Almonds. Lunch: Carrots, Broccoli, Cauliflower, Macadamia Nuts, Baked Potato (Peel Eaten), Chicken Thigh (Skin Eaten). Dinner: Toasted White Bread, Chicken Thigh (Skin Eaten), Chunky Style Vegetable Soup. Snacks/Other: Cadbury Flake, Dry Roasted Unsalted Almonds, Rich Chocolate Ice Cream, Chocolate Cupcake without Icing or Filling. more...

2613 kcal

Activities & Exercise: Yard Work (gardening) - 12 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 7 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...