Weigh In record (no journal entry) for 28 June 2020
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165.1 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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2506 kcal
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Fat: 111.77g | Prot: 121.08g | Carb: 243.82g.
Lunch: Continente Mistura de Legumes para Saltear, Batata Assada, Arroz Branco (Médio, Cozido), Carne de Vaca, Tripas, Carne de Vaca Assada. Dinner: Amanhecer Macedónia de Legumes sem Batata, Ribeira Zamburiñas em Molho de Vieira, Sopa de Legumes sem Batata. Snacks/Other: Continente Gelatina 0% Açúcar e Gordura, Continente Bio Chocolate Negro Amêndoa Caramelizada, Milka Chocolate de Leite, Uvas, Bolachas low carb de 2 ingredientes, Profiteroles, Carte D'Or Gelado Tiramisu, Seia Queijo de Vaca Amanteigado, Regueifa. more...
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1825 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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