fattypatty's Journal, 03 November 2010

I have no idea how I gained 4 pounds in 3 days!!!! Yes, I ate candy on Sunday, but not 4 pounds worth! I am so discouraged!
198.0 lb Lost so far: 22.0 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.
on diet fattypatty's own diet   gaining 6.0 lb a week

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I had the same thing happen to me last week. Gained 3.5 lbs from what seemed like out of the blue, I was not 100% focused, but I was not that bad. I got back on track, drank plenty of water and I have pretty much reversed it with a matter of a few days. It will be alright. 
03 Nov 10 by member: Cr0wnedDynam0
Hi, don't give in, nor beat yourself up!Don't know what program you doing, but has your "colon movement" been as should. Have found when I plateau or gain few, can have a movement and yes lose several pounds "instantly".... daily fiber or need suggestion for some OTC that works, let me know.... 
03 Nov 10 by member: QueenDyva
Take a deep breathe! Get back on your plan. Drink plenty of water~ Up your protein! Get in lot's of fresh fruit and veggies and lean dairy. It will be off in no time. You can do it!! 
03 Nov 10 by member: Suzi161
water intake another reasoh... is amount taking in matching minimnum for present weight... weight divided by 2 + ozs you should be drinking to move food intake through system... sure you alreadt kbew that! 
03 Nov 10 by member: QueenDyva
I am on the Fat Smash program. I just finished the first phase so I have added meat back to my diet. Now that I think about it, I don't think I have "moved my colon," in a couple of days...I have been eating lots of veggies and brown rice. I do need to drink lots more water. I really shouldn't have gotten on the scale in the first place!  
03 Nov 10 by member: fattypatty

     
 

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