Weigh In record (no journal entry) for 28 June 2020
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235.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1142 kcal
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Fat: 25.06g | Prot: 58.89g | Carb: 183.56g.
Breakfast: Volkoren Brood, Gebakken Ei, Koffie met Melk en Suiker. Lunch: Coca-Cola Coca-Cola, Olijfolie, Iglo Erwtjes Extra Fijn, Witte Rijst, Ajuin, Lidl Kabeljauwfilet, Knoflook, Tomaten, Courgette, Gele Paprika's, Aubergine. Snacks/Other: Water, Selderij, Citroensap, Appel, Gember, Bosbessen, Thee met Suiker. more...
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losing 1.5 lb a week
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