Johnmaiurano's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
302.0 lb Lost so far: 0 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2013:
1002 kcal Fat: 3.23g | Prot: 10.90g | Carb: 261.33g.   Breakfast: Apples, Strawberries, Raspberries, Blueberries, Grapes, Chiquita Banana. more...
gaining 2.8 lb a week

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