Weigh In record (no journal entry) for 28 June 2020
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103.2 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1608 kcal
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Fat: 45.01g | Prot: 71.60g | Carb: 172.11g.
Breakfast: Terra Nostra Leite Magro , Nova Açores Manteiga com Sal, Regueifa. Lunch: Continente Gelado Banana Split, Regueifa, Batata Assada, Vinho Branco de Mesa, Arroz Branco (Médio, Cozido) , Coxa de Frango no Forno, Grelhada ou Assada, Caseiro Bacalhau à Zé do Pipo. Dinner: Vinho Branco de Mesa, Regueifa, Frango Assado. more...
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losing 0.4 lb a week
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