Weigh In record (no journal entry) for 28 June 2020
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132.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1160 kcal
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Fat: 74.50g | Prot: 41.00g | Carb: 85.00g.
Breakfast: Great Value Fat Free Milk, General Mills Apple Cinnamon Cheerios. Lunch: Dairy Queen Chicken Fingers, Dairy Queen Ranch Dipping Sauce Cup. Dinner: Dairy Queen Ranch Dipping Sauce Cup, Dairy Queen Chicken Fingers. more...
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losing 1.4 lb a week
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pdt1982's weight history
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