Weigh In record (no journal entry) for 19 June 2013
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216.3 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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2290 kcal
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Fat: 77.72g | Prot: 105.86g | Carb: 281.33g.
Breakfast: Oatmeal with Fruit, Regular Coffee, Honey, Water, Coffee with Sugar. Lunch: Water , King Taco Al Pastor Taco. Dinner: Beer, Mexican Style Meat and Corn Hominy Soup (Pozole). Snacks/Other: Kellogg's Special K Protein Meal Bar - Double Chocolate, Broccoli, Bananas, Almonds. more...
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2853 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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