kenmertes's Journal, 19 June 2013

172.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 36.74g | Prot: 65.85g | Carb: 249.27g.   Breakfast: Coffee with Milk. Lunch: Coca-Cola Diet Coke, 14" Pepperoni Pizza . Dinner: Anheuser-Busch Budweiser Beer, Rice (Sake) Beverage, Sushi, Southern Tsunami Sushi Bar Tempura Roll. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...