Weigh In record (no journal entry) for 19 June 2013
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137.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1666 kcal
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Fat: 68.82g | Prot: 62.17g | Carb: 201.83g.
Breakfast: Tim Hortons Breakfast Sandwich on English Muffin with Sausage, Egg and Cheese, Sweeteners (Splenda Packets, Sucralose) , Tim Hortons Large Steeped Tea, Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea. Lunch: Iogo Yogourt, Dempster's Whole Wheat English Muffin, Maranatha Almond Butter, Europe's Best Sunburst Mangoes, Europe's Best 4-Field Berry Mix, Almond Breeze Original Unsweetened, Flax For Nutrition Milled Flax Seed, Nutiva Coconut Oil Extra Virgin. Dinner: Tim Hortons Chicken Ranch Wrap, Tim Hortons Chicken Noodle Soup (Small), Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea, Tim Hortons Large Steeped Tea, Sweeteners (Splenda Packets, Sucralose) . Snacks/Other: Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea, Sweeteners (Splenda Packets, Sucralose) , Tim Hortons Lg Steeped Tea, Strawberries , Grapes. more...
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1748 kcal
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Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours. more...
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losing 0.7 lb a week
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