kimbr72's Journal, 20 June 2013

138.2 lb Lost so far: 1.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 52.25g | Prot: 42.04g | Carb: 225.05g.   Breakfast: Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea, Tim Hortons Large Steeped Tea, Sweeteners (Splenda Packets, Sucralose) . Lunch: Yum Yum Viva, Crystal Light Liquid Drink Mix Blueberry Razz, Becel Canola and Sunflower oil, Kraft Singles, Naturegg Simply Egg Whites, Piller's Smoked Honey Ham, Dempster's Whole Wheat English Muffin. Dinner: Crystal Light Liquid Drink Mix Iced Tease Me, Irresistibles Greek with Feta & Kalamata Olives, Sweet Red Peppers, Broccoli, Paisley Farm Four Bean Salad, Compliments Whole Baby Carrots, Mushrooms, Baby Spinach. Snacks/Other: So Delicious Minis Coconut Milk Non Dairy Frozen Dessert, Dad's Oatmeal Cookies, Iogo Yogourt, Granny Smith Apples, Grapes. more...

1761 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours. more...