Weigh In record (no journal entry) for 03 November 2010
|
236.5 lb
Lost so far: 8.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2010:
|
2469 kcal
|
Fat: 84.26g | Prot: 183.79g | Carb: 234.89g.
Breakfast: rockstar , subway buffalo, optimum nutrition. Lunch: chicken thigh boneless, egg, subway tuna. Dinner: fruit, small chili wendys, double jr cheeseburger wendy's. more...
|
|
3638 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 3 hours, Standing - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
batsu's weight history
|