Weigh In record (no journal entry) for 28 June 2020
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180.8 lb
Lost so far: 44.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1688 kcal
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Fat: 69.42g | Prot: 113.46g | Carb: 170.58g.
Breakfast: Boiled Egg, Ole Шунка Сандвич, Sweet Cherries , Strawberries , Blueberries , Banana, Goodburry Spread Peanut Butter, Моят Хляб Квасен Хляб 100% Лимец. Lunch: Chef Is Pesto Alla Genovese, Месокомбинат Свиленград Кайма 100% Телешка, Carrots , Bell Peppers, Tomatoes, Arosis Greek Small Chickpeas from Small Family Farms, Buckwheat Groats. Dinner: Lettuce, Cucumber, Tomatoes, Roso Прясно Пилешко Бонфиле. Snacks/Other: Goodburry Spread Peanut Butter, Моят Хляб Квасен Хляб 100% Лимец, Pistachio Nuts, Sweet Cherries , Banana, Cashew Nuts, Banana, Unroasted Almonds. more...
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losing 3.1 lb a week
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