Weigh In record (no journal entry) for 28 June 2020
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245.6 lb
Lost so far: 3.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1145 kcal
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Fat: 35.63g | Prot: 53.80g | Carb: 154.68g.
Breakfast: AH Lactosevrije Halfvolle Melk, Golden Bridge Wellness Flakes Melkchocolade. Lunch: Devos Lemmens Mayonnaise Light 30%, Everyday Spirelli, Lidl Chipolata Kip, Gele Paprika's, Komkommer, Boni Zoete Mais. Dinner: Délifin Kalkoensalami, Kalkoen of Kipfilet (in Plakjes), Bruine Boterham. Snacks/Other: Lotus Frangipane Mini. more...
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gaining 10.8 lb a week
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