Weigh In record (no journal entry) for 19 June 2013
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185.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1340 kcal
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Fat: 53.00g | Prot: 96.00g | Carb: 130.00g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, McDonald's Coffee Creamer. Lunch: Cheetos Crunchy Cheetos, Great Value Green Olives with Pimento, Great Value Thinly Sliced Turkey Breast, Great Value Deli Sliced Smoked Honey Ham, Nature's Own White Wheat Bread. Dinner: Schwan's Fire Grilled Italian Cod. Snacks/Other: Weight Watchers Giant Chocolate Cookies and Cream Bar. more...
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3079 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Swimming (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Swimming (slow) - 20 minutes, Sleeping - 8 hours, Resting - 2 hours, Sitting - 10 hours. more...
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losing 0.7 lb a week
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