Weigh In record (no journal entry) for 28 June 2020
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101.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1208 kcal
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Fat: 29.22g | Prot: 32.96g | Carb: 196.65g.
Lunch: 얇은 크러스트 치즈 피자, 풀무원 미트소스 스파게티, 피자헛 (Pizza Hut) 오이피클. Dinner: 열무김치, 오뚜기 카레가루 약간 매운맛, 밥. more...
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losing 7.7 lb a week
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159cm's weight history
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