kan59's Journal, 19 June 2013

185.5 lb Lost so far: 0 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 65.11g | Prot: 85.02g | Carb: 216.61g.   Breakfast: Jimmy Dean Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese. Lunch: Lean Cuisine Chile Lime Chicken. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Taco Bell Steak Quesadilla. Snacks/Other: Granny Smith Apples. more...

2695 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...