kan59's Journal, 03 November 2010

188.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 76.90g | Prot: 67.23g | Carb: 254.30g.   Breakfast: D-Lights Turkey Sausage Muffin. Lunch: Wheat Saltines, Chunky Chicken Corn Chowder, garden salad. Dinner: cheese ravi. Snacks/Other: Mesquite BBQ Kettle Cooked Potato Chips, clementine, swiss creme sandwich. more...

2713 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...