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Morning around 11
PC in 4 days
Night 75.9 11 pm 😞
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164.0 lb
Lost so far: 13.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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874 kcal
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Fat: 20.70g | Prot: 25.22g | Carb: 159.16g.
Breakfast: Bananas , Mango, Idli, Vegetable Curry, Bottled Water Unsweetened. Lunch: Tea with Milk, Haldiram's Bikaneri Bhujiya, Vegetable Curry, Tea with Milk and Sugar. Dinner: Bottled Water Unsweetened, Haldiram's Bikaneri Bhujiya, Cucumber, Nandini Curd, Sweet Lime. more...
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steady weight
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