Weigh In record (no journal entry) for 28 June 2020
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115.3 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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2649 kcal
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Fat: 86.43g | Prot: 166.94g | Carb: 293.84g.
Breakfast: Coles Lite Milk, Great Lakes Collagen Hydrolysate, Blue Diamond Chocolate Almond Milk , Carrots , Bulk Nutrients WPC Cookies & Cream , Egg White , Coles Natural Pot Set Yoghurt, Macro Organic Australian Unstabilised Rolled Oats. Lunch: Ingham Extra Lean Turkey Rissoles, Olive Oil , Carrots . Dinner: Coles Chick Peas, Pumpkin , Lamb Roast (Lean Only Eaten). Snacks/Other: My Recipe Brownie , Nice & Natural Chocolate Nut Bar Almond, Coles Natural Pot Set Yoghurt, Coconut Oil, Air Popped White Popcorn , SunRice Thin Sun Dried Tomato & Basil Rice Cakes, Coles Lite Milk, Freedom Foods XO Crunch, Queen Sugar Free Maple Flavoured Syrup, PB2 Powdered Peanut Butter Chocolate, Coles Natural Pot Set Yoghurt, Slim Secrets Craving Crusher. more...
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gaining 3.1 lb a week
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