Weigh In record (no journal entry) for 03 November 2010
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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1948 kcal
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Fat: 65.92g | Prot: 60.43g | Carb: 276.80g.
Breakfast: HERITAGE Fat Free ORGANIC MILK, Honey Nut Cheerios. Lunch: HERITAGE Fat Free ORGANIC MILK, Honey Nut Cheerios. Dinner: Tamale with Meat, Traditional Refried Beans, Enchilada with Cheese, Spanish Rice. Snacks/Other: Milk Chocolate, Natural Vanilla Ice Cream, Apple Cinnamon Low Fat Crisp, Tortilla Corn Chips. more...
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losing 7.0 lb a week
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