Weigh In record (no journal entry) for 27 June 2020
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187.4 lb
Lost so far: 30.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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620 kcal
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Fat: 22.00g | Prot: 43.00g | Carb: 66.00g.
Breakfast: NutriSystem Turkey Sausage & Egg Muffin. Lunch: NutriSystem Rotini & Meatballs, Kraft Natural Mozzarella String Cheese. Snacks/Other: NutriSystem Chocolate Chip Cookies. more...
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gaining 8.4 lb a week
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