Weigh In record (no journal entry) for 27 June 2020
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232.4 lb
Lost so far: 31.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1627 kcal
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Fat: 68.60g | Prot: 61.96g | Carb: 110.82g.
Breakfast: Superstore Cheese Bread, Egg, 1% Fat Milk. Lunch: Vegetable Frittata. Dinner: President's Choice Creme Brulee, Merlot Wine, Chicken Burger with Condiments and Vegetables on Bun. Snacks/Other: Tequila. more...
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gaining 0.8 lb a week
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