Weigh In record (no journal entry) for 27 June 2020
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163.3 lb
Lost so far: 21.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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709 kcal
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Fat: 25.24g | Prot: 18.59g | Carb: 103.42g.
Breakfast: Kellogg's Special K Red Berries, 2% Fat Milk, Sugar, Coffee with Sugar, Phillips Fiber Good Gummies. Dinner: Hunt's Chocolate Pudding Snack Pack, Grilled Cheese Sandwich, O'Charley's Broccoli. more...
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losing 4.9 lb a week
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suehendricks's weight history
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