Weigh In record (no journal entry) for 27 June 2020
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157.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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3012 kcal
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Fat: 100.11g | Prot: 63.55g | Carb: 223.01g.
Breakfast: Chocolate Croissant. Lunch: Zingerman's Cheddar Herb Scone. Dinner: Mission Restaurant Style Tortilla Chips, Sargento Deli Style Sliced Natural Cheddar Cheese , Kroger Quarter Pound Beef Hamburger Patties, Great Value Enriched Hamburger Buns, Goose Island IPA Beer. Snacks/Other: Smoked Pork Sausage Link, Miss Vickie's Smokehouse BBQ Potato Chips, Twix Cookies & Creme, Miller Brewing Company Lite Beer (Bottle), O'Doul's Non Alcoholic Beer. more...
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2135 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 18 minutes, Sitting - 8 hours, Bathing - 45 minutes, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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