Weigh In record (no journal entry) for 27 June 2020
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212.0 lb
Lost so far: 42.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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2342 kcal
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Fat: 87.92g | Prot: 134.37g | Carb: 255.78g.
Breakfast: Wegmans Frozen Mixed Fruit. Lunch: Simple Truth Organic Coconut Oil, Beyond Meat Beyond Breakfast Sausage Classic, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Handsome Brook Farm Pasture Raised Organic Eggs. Dinner: Wendy's Homestyle Chicken Sandwich , Wendy's Spicy Chicken Sandwich. Snacks/Other: Kirkland Signature Three Berry Blend, Nutricost 100% Organic Pea Protein, Kirkland Signature Unsweetened Almond Milk, Bananas, Navitas Naturals Organic Raw Maca Powder. more...
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losing 0.8 lb a week
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