RandaRae's Journal, 19 June 2013

Back after having twins on June 9th

194.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

---

3048 kcal

Fat: 125.60g | Prot: 155.81g | Carb: 323.73g.   Breakfast: 1% Fat Milk, Flour Tortilla, Deli Sliced Ham, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Scrambled Egg. Lunch: 1% Fat Milk, Bananas, Campbell's SpaghettiO's with Meatballs, Chicken Patty Sandwich with Lettuce and Spread. Dinner: 1% Fat Milk, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Bear Creek Creamy Cheddar Pasta Mix, Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Other: Little Debbie Swiss Cake Rolls, Nature Valley Sweet & Salty Granola Bars - Peanut. more...

2899 kcal

Activities & Exercise: Pumping - 1 hour and 25 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes, Driving - 30 minutes. more...