Weigh In record (no journal entry) for 27 June 2020
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289.2 lb
Lost so far: 17.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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3462 kcal
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Fat: 143.18g | Prot: 150.02g | Carb: 388.28g.
Lunch: Nudelsalat, Gut & Günstig Nackensteaks in Paprika-Marinade, Alnatura Schoko-Nuss, Orangensaft, REWE Leberwurst, Butter, REWE Beste Wahl Schweine Schnitzel, Coppenrath & Wiese Weizenbrötchen. Dinner: Storck Knoppers, MAOAM Maoam. more...
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gaining 0.3 lb a week
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