Weigh In record (no journal entry) for 27 June 2020
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142.2 lb
Lost so far: 9.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1627 kcal
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Fat: 65.30g | Prot: 83.62g | Carb: 118.73g.
Breakfast: Spectrum Chia Seeds, Revly Protein Powder Vanilla, Organic Valley Organic Half & Half, Cauliflower, Sports Research Collagen Peptides, Spinach, Nut Pods Coffee Creamer, Kirkland Signature Greek Yogurt. Lunch: Amablu Gorgonzola Cheese, Mary's Gone Crackers Herb Crackers, Olive Oil, Apples, Tanimura & Antle Romaine Lettuce, Radicchio, Thousand Hills Grass Fed Liver Sausage, Celery, Grape Tomatoes, Radish, Carrots, Red Cabbage. Dinner: Olive Oil , Adams Diced Onion, Sweet Red Peppers, Safeway Red Baby Potatoes, Organic Prairie Organic Italian Pork Sausage. Snacks/Other: Alyssa's Healthy Oatmeal Bites, Fever Tree Ginger Beer, Maker's Mark Bourbon Whiskey, Luxardo Maraschino Cherries, Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate. more...
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gaining 1.4 lb a week
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